A Sneak Peak to Fitness Secrets to Bollywood Beauty Jacqueline Fernandez
Jacqueline Fernandez, the 26 year old chirpy, energetic actress and former beauty queen is a powerhouse of energy.
Being an actress, Jacqueline Fernandez knows the importance of maintaining a healthy and fit. Hence, she’s careful about what she eats and the workout routine she maintains. According to Jacqueline, it is all about being in an empire state of mind. This state of mind reflects on her approach towards fitness too. She feels that a fit person is a happy person. It all boils down to being in control of what one want for their body and mind.
Her fabulous body made headlines the moment she made an entry to this cut throat industry. Jacqueline attributes the desirable body to yoga. For her, it is a combination of jogging and Capoeira, the Brazilian martial art. The martial art combines dance and music.
Since she cannot indulge in a lot of gyming, her focus is mainly on yoga, martial arts, and a strict healthy diet regimen. She believes that a diet rich in Omega-3 fatty acids such as salmon and nuts does wonders to one’s health.
She often craves for Sri Lankan breakfasts that compises of kiri baht (milk rice with jaggery), sambhal, and egg hoppers.
Yoga Routine for Jacqueline
For sculpting a sexy physique like that of Jacqueline, you need to follow the yoga routine of this fabulous actress designed by her trainer Anshuka Parwani:
• Surya Namaskar 30-40 each day
• The asanas are rotated focussing on strengthening different body parts
• Surya namaskars – 108, known as ‘The Yoga Mala’ once in 2 weeks
• 300 kapalbhati
• Pranayamas at the end of each practice
Cardio for Jacqueline
• Dance at least thrice a week for about 45 minutes
Jacqueline’s Macrobiotic Diet
Jacqueline is head on heels over macrobiotic diet as she believes that it keeps her healthy and fit. So Jacqueline’s lunch box consists of the following:
• Quinoa with veggies
• Black bean in coriander pesto
• Daikon (mooli) salad
• Soup (with miso paste)
• Sugarless oatmeal cookie
Jacqueline’s Detox Meal
Jacqueline also follows a detox meal to keep her skin glowing and body healthy. It comprises of yellow lentils and vegetables cooked in stew style and a clear soup with miso paste.