Hema Malini’s Ageless Beauty Secrets
The heartthrob of seventies, Hema Malini had been awarded the title of ‘ageless beauty’ at a function recently. Renowned as the ‘dream girl’ of Bollywood and over one hundred movies old, Hema Malini has glowing skin, perfectly etched body and tremendous energy to portray herself as a graceful dancer in many of the classical dance concerts which she participates in even today. Her energy is something most women would envy.
Gorgeous and ageless Hema Malini swears by her regime of having several glasses of warm water in a day. This is her top beauty secret. She drinks many tall glasses of warm water every day.
According to her nutritionist, the regime helps accelerate metabolism and flush out toxins from the body.
All beautiful Bollywood Divas have these beauty secrets in common – lots of water and Yoga. So how the dream girl of Bollywood does had managed to maintain her gorgeous looks all through the years? What are her beauty secrets?
Hema Malini’s Skin & Hair Care Routine
According to this heartthrob of millions, beauty is god’s gift and one should never take it for granted. She never fails to follow her regime of using aroma oils for her skin. She is also addicted to use ‘Clarins’ cleansing milk regularly. As already discussed, drinking sufficient water also helps in hydrating the skin. She follows a strict regime of traditional hot oil massage for her hair twice a week.
The Miracle Oil
Coconut oil is mixed with amla, tulsi, neem, and curry leaves. The oil is then heated on low flame. Once cool, the oil is massaged on the roots through the length of hair oil. Washing hair with shampoo and a good conditioner also keeps it healthy. Hema Malini uses L’Oreal hair products.
According to Hema, a fit body can only reflect a beautiful face. Being physically fit is very important. Hema cycles in her house for 10-15 minutes a day. She also performs pranayam every morning for 45 minutes and yoga every alternate day. Yoga is helpful in toning, especially the waist area and is also good for toning the biceps and triceps.
Hema has a strict diet schedule. She fasts twice a week and her diet is strictly vegetarian.
Each day, Hema has a big bowl of curd in the morning. This is good for skin as it nourishes from the inside.
• Two rotis
• A bowl of dal
• Two vegetables
• A little rice with rasam
This Bollywood Diva likes to eat spicy food and ghee. However, ghee is not a part of her food every day as it is fattening. During fast, she prefers having paneer and lots of fruits and dry fruits. Her diet also includes two cups of green tea every day. Junk food is not a part of her diet.
So gals, what are you waiting for? Having a disciplined lifestyle and will power to control yourself will make you a beauty queen like Hema Malini.