Fitness Regime of Hot n Sexy Malaika Arora Khan – Learn to Stay Fit the Munni Way
December 19, 2012  //  By: Jitesh Manaktala  //  Celebrity Articles  //  2 Comments   //   4837 Views

She’s hot, sexy, desirable and adorable. She’s the beautiful dancer who swept the entire nation with her ‘Munni’ jig in Dabangg. According to this svelte actress, fitness makes for an integral part of her life and it’s not limited to working out. Malaika loves to dance. She started training in Bharatanatyam since the age of four. This Bollywood diva has also learnt Russian ballet and Jazz ballet and Bharat Natyam. Dance, she believes has been the starting point of her awareness towards fitness.

Combined with work-outs under the guidance of her trainer, Malaika has retained her great shape even after the birth of her son. The actress hits the gym at least thrice a week for an hour-and-a-half. Her form of exercising varies from kick-boxing to aerobics to hip-hop. This helps her exercise different body parts.

Malaika’s Diet

This gorgeous lady believes in eating healthy, and is totally against dieting. She believes in eating right. Her diet is devoid of red meat, fried and oily food. According to Malaika, snacking is a sure shot body killer. She gives into cravings moderately and stays away from smoking and drinking.

Diet Chart by Malaika Arora Khan

Early Morning

• A glass of warm water with honey and lime.

• 1 litre of warm water after the above said concoction.


1 small bowl of seasonal fruit









Mid Morning

A glass of vegetable juice with amla, 1 egg white and two brown toasts.


Brown/Red Goa rice

2- 3 vegetables


One bowl of sprouts (salad)

Evening Snack (4 pm)







One peanut butter sandwich

Dinner (by 8 pm)




A light meal but no lentils (daals)

If hungry late night, she has an orange or carrots or any seasonal fruits or dry fruits like figs, almonds and apricots.

Health Tips by Malaika

• Breakfast like a king, lunch like a prince, and dine like a pauper

• Avoid carbohydrates at night

Don’t starve

• Eat healthy and everything but in moderation.

Give into cravings (moderately)

• Avoid fried foods. Have a diet for the week and binge on Sundays

Cook everything in extra virgin olive oil

• During the day, have plenty of healthy carbs such as sweet potatoes, potatoes, and brown bread.

• The key to have potatoes is to have them in their jackets — roasted.

Recipe for Roasted Potatoes in Jackets


• 1 tablespoon extra-virgin olive oil, plus more for drizzling

Coarse salt

12 small red potatoes (about 1 pound)

• 1 tablespoon chopped fresh rosemary or other herbs


Preheat the oven to 400 degrees. Drizzle the 1 tablespoon olive oil over the bottom of a roasting pan and sprinkle with 1/4 teaspoon salt. Add the potatoes and rosemary, toss, drizzle, with more olive oil and bake, shaking the pan occasionally, until tender, 30 to 35 minutes. Taste and season with more salt if desired.

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2 Comments to “Fitness Regime of Hot n Sexy Malaika Arora Khan – Learn to Stay Fit the Munni Way”
  • anchal
    February 13, 2013 - Reply

    really a perfect body u have malaika,very impressive you not look even mummy of a child you look so young and sexy.and no doubt your figure is just perfect.

  • Anju
    July 18, 2013 - Reply

    Munni girl Malaika is a yummy mummy. Great post to learn fitness ways and how to be ummy mummy at this age.

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