Fitness Secrets of Sanjay Dutt
February 6, 2013  //  By: Jitesh Manaktala  //  Celebrity Articles  //  7 Comments   //   5718 Views

Sanjay Dutt or Sanju baba is one of the fittest Bollywood male celebrities. At 53, this Bollywood star is fittest and performing well. Sanjay Dutt’s muscular body inspired many youngsters including the muscle man Salman Khan, Ajay Devgan and Hrithik Roshan. Th actor has even been reported to have trained these celebrities.

If you wish to get the masculine body like Sanjay Dutt, make sure you know about his diet and workout routine.

Sanjay Dutt’s Diet Secrets

Abstinence – Sanjay believes in following a strict non-alcoholic diet plan. He abstains from all kinds of alcoholic beverages.
No Salt – Sanjay follows a saltless diet. This consists of the following listed items:

• Chicken breasts

• Vegetables

• Sushi

• Poached egg whites

The Daily Regime

Sanjay Dutt’s daily regime consists mainly of fish, fresh green vegetables.


He likes to munch on fruits or nuts.

Sanjay Dutt’s Workout Regime

Sanjay likes to work out twice everyday (except Sunday). This helps him maintain his well built body! Sometime back, the media reported Sanjay Dutt sporting a double chin and a paunch. But the actor came back with a bang and flaunted his envious muscular body again!
To lose these extra body fat, Sanjay also included mixed martial arts and currently flaunts 8 pack abs. Sanjay Dutt’s workout routine also includes the following:

• Pedaling on a cardio-vascular bike – 45 minutes

• Spinning

• Lifting dumbbells

• Crunches

• Aerobic exercises

Sanjay Dutt is known for his fitness mania and works out like a maniac to maintain his perfect masculine physique.

According to sources, the 53-year-old is taking his fitness skills to another level now. This is to play the role of a cop in his upcoming film ‘Zilla Ghaziabad’. Hence, he has taken to jogging every morning at 5 am!

An insider has reported that Sanjay will be seen doing some breath-taking stunts without the use of body doubles! So at 53, it’s really tough to perform these stunts unless the actor is fit. Sanju Baba is 26 kgs lighter today by exercising for four hours every day, and only eating fish. The attempts were to fit intp the demanding role of a cop in ‘Zilla Ghaziabad’.

So here you guys, Sanjay Dutt’s fit body is attributed to hard work and a strict diet regime. Including this regime in your diet and training under a professional will help you sport an enviable body! All the best!

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7 Comments to “Fitness Secrets of Sanjay Dutt”
  • rehaan
    February 6, 2013 - Reply

    i really appreciate Sanjay Dutt even after this age of point he is not looking 50 plus man,he maintains his body like other young actors.

  • rakesh
    February 7, 2013 - Reply

    Really Sanju baba great, i think he has first fittest Bollywood male. Thanks to give me good tips.

  • Madhoury (@Madhoury)
    February 7, 2013 - Reply

    Sanjoy Dutt is my favorite hero. From this post all of his fan knows that what is the secret of his fitness. I like him very much. Now I also follow these tips to keep me young and energetic. So thank you very much for the nice post.

  • vidhu
    February 14, 2013 - Reply

    Really no words can define your efforts to be maintain and what a work you did in agneepath its just able to hats off.i am really impress by you sir,you are still giving a strong comptition to our young actors.

  • smiley
    March 3, 2013 - Reply

    At 53 you are stilll so fit and look so perfect,i really salute you sanju baba of your acting in agneepath what a role you did it just fabulous.

  • adnankhan17
    March 24, 2013 - Reply

    hey sanju baba i heard about your punishment of 3 years and i am very sad,i was waiting for your movie sir and i feel like when someone became good human being so they don’t deserve the punishment.

  • Rishab
    July 19, 2013 - Reply

    Sanju Baba has great muscular body inspired many youngsters including the muscle man Salman Khan, Ajay Devgan and Hrithik Roshan. Nice post to learn tips and tricks of body building.

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