Ranveer Singh Hot Body Secret in his New Flick ‘Ram Leela’ – A Glimpse through his Body Sculpting Regime
February 2, 2013  //  By: Jitesh Manaktala  //  Celebrity Articles  //  76 Comments   //   3665 Views

The posters of the biggest and most talked about Bollywood venture are already making rounds. And the highlight of all of these mammoth artworks is Ranveer Singh’s hot body. He’s been seen sporting the Greek God look in all the posters. Ripped and sculpted abs, perfect shoulders and well shaped arms (unlike the beefed up look).
So what’s the secret behind Ranveer’s latest killer look? What did this next door ‘Band Baja Bride’ boy do to buff up within a short span of time?

Here’s a glimpse Ranveer Singh’s Adonis avatar:

Ranveer Singh has always given detailed attention on his fitness and maintained a decent physique. So was not an overnight miracle (the fat guy turning into a hunk story). However, Ram Leela demanded a typical muscular look and the actor decided to hit the gym. His dedicated trainer Lloyd Stevens helped him gain the drool worthy body.

Ranveer Singh’s Workout

Ranveer knew what is required for his new avtar and committed to a gruelling 12 week programme. This schedule required him to work out twice times a day. He worked out for an hour and a half each. Lloyd Stevens scheduled his workout sessions to include 45 minutes of weight training and half an hour of cardio.

The workout was based on the famous theory of ‘muscle confusion’. Ranveer’s work outs were high intensity and performed at very fast paced to achieve maximum benefit. His trainer also included other exercises:

• Swimming

• Running

These exercises helped in maximising results.

The theory of ‘muscle confusion’ is a typical workout technique that makes a person change workout patterns to avoid body getting used to the same routine. This helps in speeding up the process of muscle building and even the weight loss process.

Ranveer Singh’s Diet

This was the most difficult part for Ranveer. Being a foodie at heart, the actor had to maintain a strict diet. For fab ab diet, Ranveer emphasised on following a secret remedy. He ate every three hours. His diet included a high-protein, low-carb diet:

• Chicken

• Tuna

• Turkey

• Green veggies

• Sweet potato

Lloyd Stevens planned Ranveer’s meals and recommended a heavy breakfast to help fuel the actor through the tormenting workout routines. Ranveer Singh also maintained a low-salt and a low-oil diet.


Omelettes made of egg whites

Before High Intensity Workout

A banana





Protein shake

Lunch and Dinner

High protein foods such as fish and chicken

According to Ranveer, it is important to supplement diet with protein shakes to achieve muscular body.

So guys, work hard and the six packs will follow!

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    76 Comments to “Ranveer Singh Hot Body Secret in his New Flick ‘Ram Leela’ – A Glimpse through his Body Sculpting Regime”
    • Jai
      February 2, 2013 - Reply

      Ranveer Singh really looks hot in this avatar…

    • maxkio
      February 2, 2013 - Reply

      A sign posted in a public place as an advertisement, great reviews about ranveer singh…!

    • satakshi
      February 8, 2013 - Reply

      Ranvir looks really amazing in this movie and hot also.good job Ranvir.

    • Parveen
      February 9, 2013 - Reply

      I am agree with satakshi. Ranvir is Looking so sexy. According to Ranvir “it is important to supplement diet with protein shakes to achieve muscular body.” I think so. From now I should follow his diet for making a attractive body. Thanks

    • arbaaj
      February 23, 2013 - Reply

      A perfect diet chart you are following ranveer and the result we are seeing you are looking so fit and hot.i am really waiting to see this movie in cinema.

    • sohail
      March 2, 2013 - Reply

      oh my god ranvi you looks so good.you were so thin in the movie band bajaa barat and in this movie you are just changed dude.

    • niharikamatre
      March 24, 2013 - Reply

      hey ranvir you are the best actor in Bollywood and i am your biggest fen my love.i just love you ranvir and waiting for your movie like a mad

    • Kunal
      July 19, 2013 - Reply

      Great physique of Ranveer Singh! He is really a handsome hunk. Ranveer Singh has always given detailed attention on his fitness and maintained a decent physique.

    • Richa
      November 14, 2013 - Reply

      Celebrity Comments – Ranveer Singh

      • Neetu Sharma
        November 14, 2013 - Reply

        Wow! This is called dedication. Ranveer has really worked hard to achieve this sculpted look for Ram-Leela.

      • Naveen Desai
        November 15, 2013 - Reply

        Hey guys is it true that Ranveer’s Ram Leela release has been postponed to December 05 due to court notice?

      • Shalini
        November 16, 2013 - Reply

        No. Ram Leela is due for release on November 15.

      • Aarushi Garg
        November 18, 2013 - Reply

        Court notice? I wonder if Indian government is interested acting fast only when it comes to criticizing or banning a movie. Get a life man, there are serious issues waiting to be resolved.

      • Ajay Soni
        November 19, 2013 - Reply

        Can’t wait to see Ranveer act in Ram Leela.

      • Prashant
        November 20, 2013 - Reply

        Ranveer is awesome. His Ram Leela trailors rock! What a physique.

      • Sonali
        November 21, 2013 - Reply

        What was Ranveer’s first movie?

      • Megha Rajpoot
        November 22, 2013 - Reply

        Ranveer’s first release was Ladies vs Ricky Behl

      • Rajiv
        November 26, 2013 - Reply

        No. Ranveer’s first movie was Band Baja Baraat with Anushka Sharma.

      • Jiya Mishra
        November 27, 2013 - Reply

        Ranveer Singh played the role of ‘Bittoo Sharma’ in Band Baja Baraat. The role was that of a simpleton from Delhi and Ranveer played it so well. The character was so natural.

      • Harry
        November 28, 2013 - Reply

        Yeah and the famous song ‘main toh aiwain aiwain aiwain lut gaya’.

      • Anisha Verma
        November 29, 2013 - Reply

        From Band Baja Baraat to Ram Leela. The transformation has been tremendous. Truly! Ranveer has come a long way.

      • Nishat Mehta
        December 3, 2013 - Reply

        Ranveer has worked really hard to achieve this fab a physique. It suits him a lot.

      • Nikhil Sharma
        December 5, 2013 - Reply

        Ranveer Singh is a great actor. Somehow I didn’t like him in Lootera. It was too intense a role for a young and immature actor like Ranveer.

      • Palak
        December 6, 2013 - Reply

        Lootera was an intense movie and I think Ranveer did justice to the role.

      • Jitendra Gurjar
        December 7, 2013 - Reply

        No. Ranveer looked so bad with Sonakshi Sinha in Lootera. I so hate the couple 

      • Kamal Sachdeva
        December 9, 2013 - Reply

        Just can’t wait to see Ram Leela. Hope things go well and the movie releases on November 15.

      • Meenal Rajawat
        December 10, 2013 - Reply

        Is this really how Ranveer got ripped for Ram Leela? Too much dedication!!!

      • Manish
        December 11, 2013 - Reply

        Ranveer ate every two hours. All celebrities do that. What’s new in that?

      • Divyansh Bhargav
        December 12, 2013 - Reply

        Ranveer Singh is certainly the new sensation of B-town. This guy has walked those extra miles for his movie Ramleela.

      • Shivani Shah
        December 13, 2013 - Reply

        Well the new thing about Ranveer’s diet is that he ate exactly what was required for Ram Leela ripped body and not for bikini bod! :D

      • Natasha Saini
        December 14, 2013 - Reply

        Have you seen Ranveer Singh on the cover page of Men’s health? The mag has introduced Ranveer as a steel man. He looks HOT!

      • Ananya Kapoor
        December 16, 2013 - Reply

        Good luck Ranveer! Miles to go!

      • Radhika Garg
        December 17, 2013 - Reply

        The new steel avatar of Ranveer Singh rocks! Love you Ranveer!

      • Ankur Gupta
        December 18, 2013 - Reply

        I want Ranveer’s ripped muscular body, his biceps and six pack abs. I want it all!

      • Dev Sharma
        December 20, 2013 - Reply

        It is true. Ranveer gave up on junk food totally for his new avatar.

      • Vikas Arora
        December 21, 2013 - Reply

        I like Ranveer’s hairstyle.

      • Sameer Rao
        December 23, 2013 - Reply

        The new moustache look suits Ranveer. Ram Leela is already a hit!

      • Aarushi Agrawal
        December 24, 2013 - Reply

        I so loved this actor in Ladies vs Ricky Behl. He portrayed the role of a Casanova conman so well.

      • Mehak Khurana
        December 26, 2013 - Reply

        No the movie Ladies vs Ricky Behl was such a flop….Bad.

      • Riya Parmar
        December 27, 2013 - Reply

        What’s Ranveer’s next release after Ram Leela?

      • Tanya Verma
        December 28, 2013 - Reply

        Ranveer’s next releases are Gunday and Kill Dil.

      • Monika Bhatt
        December 30, 2013 - Reply

        Interesting names!

      • Sanjana Gautam
        January 1, 2014 - Reply

        I’ve heard that Ranveer had a lot of eggs for this new ripped look?

      • Somi Chatterjee
        January 2, 2014 - Reply

        Ranveer had diet low in Glycemic Listing (GI) for ripped muscular look in Ram Leela.

      • Natasha Saini
        January 4, 2014 - Reply

        What is Glycemic Listing (GI) low diet? Is it easy to follow?

      • Vinita Aggarwal
        January 6, 2014 - Reply

        No. The Ram Leela diet is not easy to follow. You need to consult a doctor to avoid complications.

      • Tanya Sachdeva
        January 7, 2014 - Reply

        A diet low in Glycemic Listing (GI) is a diet low in water content, carbs and sugar.

      • Rashmi
        January 8, 2014 - Reply

        This sounds too complicated.

      • Vandna
        January 9, 2014 - Reply

        Ranveer Singh also followed a 20-minute High Intensity Training (HIT) for Ram Leela look. The pattern included dips, pushups, thrusters, pull-ups, and burpees. The workout demands excess body strength to be applied in those 20 minutes training period.

      • Diksha
        January 10, 2014 - Reply

        The training was physically demanding and Ranveer used to feel a lot of fatigue. Poor guy!

      • Anmol
        January 11, 2014 - Reply

        He’s enjoying the fruits of efforts now. The ladies are going crazy about his new ripped sensational look.

      • Shashank Sharma
        January 13, 2014 - Reply

        What a hot body!

      • Prince Bansal
        January 14, 2014 - Reply

        Hot is too understated a compliment for Ranveer. He is simple awesome. See the sculpted bod he has earned!

      • Richa Sharma
        January 15, 2014 - Reply

        Please tell me if Ram Leela has been postponed or not?

      • Neeru Bajwa
        January 16, 2014 - Reply

        Is Ranveer still going around with Anushka Sharma?

      • Simranjit Singh
        January 17, 2014 - Reply

        The two have parted ways after Ladies vs Ricky Behl.

      • Preeti
        January 18, 2014 - Reply

        Ranveer Singh is presently dating Deepika Padukone.

      • Kamini Goyal`
        January 20, 2014 - Reply

        Anushka’s loss is Deepika’s gain!

      • Smriti Kapur
        January 21, 2014 - Reply

        Anuskha Sharma, see what you are missing out on!

      • Sakshi
        January 22, 2014 - Reply

        Ranveer is a foodie. Earning this muscular look must have been really a tormenting task for him.

      • Reema Rao
        January 23, 2014 - Reply

        It is true that Ranveer Singh first approached Hrithik Roshan’s fitness trainer Kris Gethin, who asked Lloyd Stevens to help the actor in building up a steel look for Ram Leela.

      • Shravan Dixit
        January 24, 2014 - Reply

        Ranveer in an interview had admitted that he underwent a very tormenting diet and painful fitness regime, so much so, that he would not even recommend it to his worst enemy.

      • Raj Malhotra
        January 25, 2014 - Reply

        Oh God! Really?

      • Akash Chopra
        January 27, 2014 - Reply

        Yes. This is true. Ranveer live on saltless food throughout his training. The tasteless food regime comprised only turkey, fish, broccoli, and green tea.

      • Akshita Soni
        January 28, 2014 - Reply

        The Band Baaja Baaraat actor is really a fabulous actor.

      • Aarti Verma
        January 29, 2014 - Reply

        Ranveer Singh has now returned back to his normal diet routine.

      • Aakash Kohli
        January 30, 2014 - Reply

        Poor boy!

      • Amit Srivastav
        January 31, 2014 - Reply

        When is Ram Leela releasing finally?

      • Shweta Sharma
        February 1, 2014 - Reply

        It is releasing on November 15.

      • Sapna Sachdeva
        February 3, 2014 - Reply

        I will watch this movie for sure. Such a dedicated actor he is.

      • Aashika Nanda
        February 4, 2014 - Reply

        Ram Leela has been caught in a legal dispute due to its title which is said to hurt religious sentiments of Indian audience. Hence, the release has been delayed.

      • Gayatri Rao
        February 5, 2014 - Reply

        Is this the latest news?

      • Aarushi Goshwami
        February 6, 2014 - Reply

        Can’t be true.

      • Deepti Ghosh
        February 7, 2014 - Reply

        This is not true.

      • Reema Rao
        February 8, 2014 - Reply

        What is the controversy all about?

      • Sneha Garg
        February 11, 2014 - Reply

        I think the controversy is about intimate scenes between Deepika Padukone and Ranveer Singh in the movie especially the kissing scene.

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