Vidyut Jamwal Workout and Diet Secret – The New Muscleman in Tinsel Town
April 2, 2013  //  By: Jitesh Manaktala  //  Celebrity Articles  //  123 Comments   //   14543 Views

Born on 10 December 1978, Vidyut Jamwal is an Indian actor. He has worked in a couple of movies telugu and tamil movies. Recently, the actor made a debut in Bollywood with his film Force. The film also starred the muscular heartthrob of India, John Abraham.

Jamwal is best known for his roles in movies like Force, Billa 2, Thuppakki, Oosaravelli and his latest film Commando for 2013. The actor is known for his passion and dedication to the art of action and martial arts. Vidyut is committed to this passion.

So what keeps him in his muscular best and fittest state?

Vidyut Jamwal’s Workout Schedules

Vidyut training hours are fixed. He works out from 6 am to 11 am and from 5 pm to 9 pm. The actor follows a dedicated workout regime daily for about 6 to 8 hours.

Vidyut’s Martial Arts Fad

Jamwal has been practicing a variety of martial arts including kalaripayattu, jiu jitsu, etc. He has been
practicing the art from a very young age.

Vidyut’s Agile Body

Vidyut also practices gymnastics with his trainer and other friends.

Vidyut’s Gym Routine

The actor is not much of a gym person. Hence, he hits the gym 3 to 4 times a week. Jamwal focuses on strength training. He also works on his legs, shoulders, etc.

The actor believes that human body has wisdom of its own. Hence, to fine tune it, one needs to work out and indulge in some physical activities on a regular basis.

Vidyut Jamwal’s Diet and Nutrition

Vidyut has about four meals in a day. He avoids oily food and aerated drinks. The actor turned vegetarian since the age of 14. But he has no regrets and believes that being vegetarian is much healthier. It also helps in keeping one mentally agile.

Vidyut drinks protein shakes daily. However, his main source comes from tofu. He doesn’t adhere to a strict diet. The typical healthy Indian meal he believes must contain a balance of all the basic tastes; sweet, sour and salty.

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123 Comments to “Vidyut Jamwal Workout and Diet Secret – The New Muscleman in Tinsel Town”
  • nicky
    April 19, 2013 - Reply

    Wow, he is the dashing new comer of Bollywood with marvelous physics, i think all the fitness lovers would love to get a look like vidyut. i watched his action scene in his upcoming movie commando, he is just look like Rambo

    • desouza
      April 30, 2013 - Reply

      yeah nicky you are right, i also love the action of movie commando and i felt that the movie is a copy of Rambo movie. BTW i love the movie and actions, one time watch movie

  • Rahul Tiwari
    April 24, 2013 - Reply

    big fan

  • karan
    May 10, 2013 - Reply

    i saw his many films in south and some in bollywood too, he is one of the fittest actor of the bollywood industry and do you all know that vidyut is great fan of Hrithik roshan as me.

  • pooja
    June 10, 2013 - Reply

    I love Jamwal in action. he is an awesome new comer in bollywood. All the best and have a great journey in Bollywood.

  • Siddhant
    June 18, 2013 - Reply

    Vidyut Is a star icon of southern film industry. His Bollywood debut with commando is amazing. he has nice physique and fitness.

  • vikas
    August 27, 2013 - Reply

    hey cammando is 80 % copy of rambo 1 .dont compare with silvester .bcoz no one be like him. must watch rocky series

  • Alok
    September 7, 2013 - Reply

    I love you vidyut.

  • Farha
    September 28, 2013 - Reply

    What’s your magic formula for getting in fabulous shape in 3 months?

    • Alka
      September 28, 2013 - Reply

      There is no magic formula. The only formula that works is hard work in right direction. Here’s what you need to do:
      1. Set goals – Know precisely what results you want to achieve and allow yourself a realistic time-frame. Prepare an exercising timetable that ensures 30 minutes schedule of workout thrice a week.
      2. Commitment is Key – None of the target would be useful unless you exercise discipline to stick to it. Keep reminding you of your objectives.
      3. Motivation – The results will not show in days. Don’t expect any magic here. You need to put in hard work, and efforts.
      4. Once you get the results you’ve wanted, reward yourself! No! Pamper yourself with anything that has nothing to do with calories. Visit a spa, a getaway with partner, new clothes to flatter your new figure!

    • Nisha
      September 30, 2013 - Reply

      Magic?? Eat well, take protein supplements, multivitamins, workout each day, tone your body, take up new sports, and have fun.

    • Fatima
      October 1, 2013 - Reply

      Don’t pay too much attention to your body shape. Whatever you have been doing is working just fine. YOU ARE BEAUTIFUL and HOT!

    • Richa
      October 3, 2013 - Reply

      I don’t know what you have been speaking about……. but apparently you do…….. ;)

    • Anamika
      October 5, 2013 - Reply

      Oprah once said, “If there was magic in a bottle, she would have found it by now!” So don’t expect magic dude! Just work hard and hope for the best!

    • Harpreet
      October 7, 2013 - Reply

      Hard work is the key!!!! There’s no magic formula to get into fabulous shape dude….there are some rules for losing weight and toning muscle. Prior to beginning with any exercise regime or a nutrition plan, you need to consult a doctor.
      You must go for a decent combination of aerobic activity and resistance training. Combine the two with a healthy diet. Also remember that it is not recommended to lose more over 1-3 lbs in a week. In case, you wish to lose weight the safest way, go for a comprehensive plan of nutrition and workout. The results will stay off for long-term.
      So what does a good program looks like?
      A safe and effective weight loss plan includes a warm up and cool down session, muscular strength and endurance plan wherein you focus on all muscle groups including quads and hamstrings, biceps and triceps, and maximus. Make sure the intensity is 70-80% thrice a week for about 6 weeks or more initially. You must start off with 1 exercise for each major muscle group. The same muscle group should be worked out 2 days in a row. As you continue the program, you can add more exercises and weight. You must also modify the program in order to include more days. The rest time can be added as your muscles grow stronger. It is important to rest for about 30 seconds between sets. Understand that muscle is metabolically active. Hence, it is vital to burn more calories as you build muscles. This raises metabolism. For those who don’t have time to visit a gym, consulting online websites is a good idea.
      The most important part of weight loss workout regime is cardiovascular endurance. This is very important for burning fat and enhancing overall cardiovascular performance. Also make sure you include a warm-up and cool-down exercise.
      To start off with a cardio plan, it is important to be in your target heart rate zone for about 30 minutes a day and slowly build up to 45-60 minutes a day. This will help burning fat and raise VO2Max. This is a number that represents the cardio respiratory system capacity. The higher the number the more efficient your cardio system is. You can learn more about VO2 at various websites.
      A heart rate monitor will help you calculate pulse while you are exercising. Some of the best activities for aerobic plan include jogging, cycling, running, rowing, walking, climbing stair, hiking, elliptical machine, aerobic dance, skiing, bench step aerobics, in-line skating, skiing, rope skipping, water aerobics, and swimming. As soon as your body gets used to performing aerobically, it will begin to burn fat fast.
      You must also focus on body composition when beginning a weight loss program. This comprise of the following:
      Body fat percentage
      Bone frame
      Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage. Get circumference measurements done for your body parts at a gym. You should get all of this info prior to starting off with a weight loss program. Thereafter, you need to plan improvements. Emphasise on flexibility as it helps in preventing injury and performing every day activities. So perform 10-12 flexibility exercises every day.
      Lastly, a weight loss program is not possible without a well planned diet program. Make sure you eat right and stay away from fad diets. Gather information about calories so that you restrict amounts of carbs, protein, starch, etc. that you take daily. For instance, eating 500 calories less per day for a week will help you lose lose 1 lb. that week. Follow food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish. Also include adequate fiber (20-30 grams) and water (8 glasses a day) in your diet. Get carbs from complex carbohydrates (rice, pasta, grains, dried beans, potatoes, cereals, and peas). Never ever skip breakfast or skip any meals. Eat every 2 hours.
      Strictly stay away from saturated and trans fat. Mono and polyunsaturated fats are good. However, make sure fat makes up for 25-35% of total calories. Also don’t go for high protein diet as you just need 0.8 grams of protein for each kilogram of your body weight.
      It is recommended that you find a certified personal trainer and a registered dietician in your area to help you lose weight. After losing weight, if you are interested in building muscles, increase dietary protein to 1.2-1.6 g per kg of body weight. Try getting this amount from natural sources.
      To sum up, you must gain less than 2 lb a week, daily caloric intake should exceed caloric needs by only 400-500 calories a day, keep positive energy balance of 2800 to 3500 calories to gain 1 lb. of muscle tissue, eat 3 meals a day and 2 to 3 healthy snacks, avoid protein powders, and avoid protein and amino acid supplements.

    • Aarti
      October 8, 2013 - Reply

      If you are talking about muscles, take in lots of proteins and drink lots of water. This will surely pump up the muscles. Also rest is a must in-between workouts.

    • Palak
      October 9, 2013 - Reply

      Lol…I wish “magic portion” exist! But sadly good things don’t come easy. There’s no gain without pain. If you are talking about fabulous body within three months, it is nothing but cruelty towards your body structure especially if you are a ‘plus size’. You certainly need a longer time and put in extra efforts to reach your goal. Will power is the only magic formula. Miracles don’t happen when it comes to losing weight. So take action now and be consistent with your efforts. Now after all the talking I did, I must develop some will power and start off with an exercise regime! :p

    • Vertika
      October 10, 2013 - Reply

      Did you try dance? Dance will help losing weight. Go for a disco dance or a hip hop dance on alternate days of the week. This is enjoyable with the music. You’ll have fun shaking your body with friends around. On days that you are not dancing, brisk walking in the morning or evening will do.

    • Nivedita
      October 11, 2013 - Reply

      I agree with the earlier comment – You are beautiful and hot!!! As far as I am concerned, I really don’t feel I need to go for any expensive slimming programs. This is because I have a magic formula right at my home, my babies; a son Hyan 6 years old and a daughter Zahrah 1 year old. They keep me at my toes all day long. This helps me indulge in all the exercise I should do. I was 60 and have reduced to 53 kg. I’m happy.

    • Radhika
      October 12, 2013 - Reply

      The best way to have a fabulous body is to control your food consumption and exercise more.

    • Vidushi
      October 17, 2013 - Reply

      Well, the magic lies in three words:
      These three magical words will transform your body and give you perfect abs, flexibility, and physique.

    • Rashmi
      October 18, 2013 - Reply

      Fab body is a result of regular exercise, balanced diet, and finally, relax.

    • Ananya
      October 19, 2013 - Reply

      Don’t make major changes in your diet. Enjoy whatever dish you’re having at present. Most importantly, chew your food properly. This will keep you from swallowing indigestible lumps. Also avoid eating when you are too hungry as it increases chances of overeating. Also try walking to work or taking the stairs to your home. You should not leave any chance of working out. This is the magical formula French people use. This is precisely the way they stay slim! Since they walk most of their life, they don’t get fat all their life regardless of what they eat. I watched it on Oprah! And I really feel this is true! So tie your shoe laces and walk your way to a fabulous body.

    • Rinky
      October 21, 2013 - Reply

      Exercise daily without fail! This is the mantra of getting in shape sooner. Resist the temptation having fried, oily and hot foods! Take foods that are good for health. Also take more foods that have healthier ingredients. Drink plenty of water too while exercising. Resist the temptation to drink aerated drinks or those high in sugar and fats. H2O is the best option.

    • Aarushi
      October 22, 2013 - Reply

      I am no beefcake but I think it definitely takes a lot of hard work, healthy food and ample rest.

    • Tanya
      October 23, 2013 - Reply

      Haha! Well, there’s no magic but yeah if you are ready to spend US$50,000 for cosmetic surgery, this would be possible. Yes, my magic formula would be cosmetic surgery. You can go for liposuction on arms, stomach, thighs, and arms. This will help you achieve the kind of body you want within three months. All you need is money!

    • Mannat
      October 24, 2013 - Reply

      Can you define fabulous shape? Personally, I don’t think you are NOT in fabulous shape. You are just out of the natural human body equilibrium. The balance is not there. This is no surprise as a normal healthy lifestyle cannot produce a body like that. And why do you even want that? Are you in awe of those skinny celebrities? So the definition of fabulous shape I believe is a being healthy and enjoying a perfect balance between body, mind and soul. So how do you really get it?
      This is very simple. The one and only magic mantra here is to eat right. Here are some of the rules for eating right.
      Strictly avoid excess sugar consumption. That one glass of soft drink is categorized as ‘excess sugar consumption’. Reduce rice consumption as these are refined carbohydrates that turn in to sugar.
      Drink at least 8 glasses of water a day.
      Add fresh veggies to your diet.
      Your body needs protein. So balance it by adding meat and egg to your diet.
      Sleep well, sleep early, and wake up early.
      Workout a lot.
      Enjoy sports, swim, jog, and dance.
      The idea is to eat right and workout. You will feel fabulous and look fabulous.

    • Aditi Gupta
      October 25, 2013 - Reply

      Watch what you eat and include a strict exercise regime. Make sure you don’t munch on snacks through the day (unhealthy snacks).

    • Megha
      October 26, 2013 - Reply

      Regular workout and healthy diet and the most important elements to gain fab body shape. Make these two elements consistent in your life and see the difference.

    • Anjali
      October 30, 2013 - Reply

      That was in point of fact, my question to you.

    • Priyanka
      October 31, 2013 - Reply

      Mental preparation is the key to all body shaping and toning phrase. You need to have Discipline, patience and confidence to keep going. Regular workout comprising of cardio and strengthening exercises will help you. Also include proper diet of 5 small meals with each meal comprising of the following elements:
      High Protein
      Moderate Carbohydrate
      Low Sugar
      Salt components
      Extra Supplements is also required to cater to your unique needs to enhance the body building / shaping performance and channel the rate. Finally, sleep well and have sufficient rest. Also switch cardio and strengthening exercises alternately. Good Luck in getting the fabulous body you always wanted!

    • Sivani
      November 1, 2013 - Reply

      I do what I do normally do. There’s no change in the routine. After all, round is a fabulous shape too! ;)

    • Mandeep
      November 2, 2013 - Reply

      First, you need to work out regularly in gym and control your diet to get fabulous body shape.

    • Sneha
      November 6, 2013 - Reply

      I feel that exercising, eating healthy and again exercising is the key to get fabulous body shape.

    • Anisha
      November 7, 2013 - Reply

      Stay focussed and cut down on starchy food, sodium intake, and oily food. Also drink lots of water. You need to exercise at least thrice a week. Make sure you exercise at least more than 30 minutes on running. Also do staircase climbing for at least 30 minutes. Also indulge in some light weight lifting.

    • Sonam
      November 8, 2013 - Reply

      You need more exercise in your life to get into fabulous shape! Good Luck!

    • Neha
      November 9, 2013 - Reply

      I really think having a balanced diet and exercises are the best ways to enhance body shape. This is way better than having some sort of fitness pills (they produce serious side effects in the long run).

    • Prachi
      November 11, 2013 - Reply

      I don’t know what u guys think but I only have 2 words to say. “Determination” and “Persistence”. These are the keys to success in almost every aspect of life! 

    • Deepika
      November 12, 2013 - Reply

      Exercise each week, follow a healthy diet, get enough sleep, don’t take stress and you’ll get what you want.

    • Jiya
      November 13, 2013 - Reply

      Eat right, drink at least 8 glasses of water, and exercise. You may even start an outdoor sport or go to the gym. Avoid smoking and drinking too much. Enjoy life with friends and family.

    • Sonali
      November 14, 2013 - Reply

      Believe that it is possible and you’ll definitely make it. Stay committed to your goals, be happy, eat healthy and sleep well.

    • Varsha Dixit
      November 15, 2013 - Reply

      Above all other things, discipline is the only way you can achieve a fabulous body in 3 months.

    • Natasha Malhotra
      November 16, 2013 - Reply

      I seriously don’t believe in constraining my diet. Life is too short to sacrifice on good things. Working out at the gym 2 hours (cardio for an hour and weights for an hour) daily is the best way for the perfect six pack. All the best!

    • Ritika Bansal
      November 19, 2013 - Reply

      Why don’t you indulge in 100 push up before going to bed and 100 pushs up when you awake? Do it daily. The routine is 100% effective!

    • Aditi Sinha
      November 20, 2013 - Reply

      Nothing fancy to indulge in! Just do regular house work. Wash the dish, vacuum the floor, mop the floor, hand wash the carpet and laundry, polish the car, clean the windows and windows panes, clean and wash the toilet. Do this every day and you will have dual benefits. Your house will be clean and your body will be fabulous!

    • Arpita Mittal
      November 21, 2013 - Reply

      Good diet and plenty of exercise!

    • Rashmi Upashyay
      November 22, 2013 - Reply

      Exercise, follow right diet & sleep well! This is my answer.

    • Anisha Chaudhary
      November 26, 2013 - Reply

      Work up with ‘weights’. Use a lot of dumbbells and barbells. Do at least 5 hours a day. You need to include a lot of vegetables, eggs and white meat, in your diet. Supplements are very important. Get plenty of sleep! Keep on motivating yourself and think you are the best. Do this for 3 months.

    • Vinita Aggarwal
      November 27, 2013 - Reply

      I do not have any magic formula. I think there isn’t any. Why not take an appointment with a pro and know the secrets behind getting in fabulous shape in 3 months.

    • Natasha Saini
      November 28, 2013 - Reply

      Fabulous shape in 3 months? Joking right? This is easier said than done with most of us busy with work & family. Well, but not impossible if you are really serious about getting what you want. Indulge in an outdoor sport. If you are busy to do sport, prepare a sensible diet schedule or go for various surgical options available such as liposuction & stomach reduction operation. This will provide you the magic formula in less than 3 months.

    • Somi Chatterjee
      November 29, 2013 - Reply

      It is no magic. Just lots of exercise, sports and fun and games with friends and family!

    • Sanajana Gautam
      December 3, 2013 - Reply

      Nothing better than a sensible diet will make get you what you have been looking for. Also you must exercise a lot and yes, have sex every night. This is also considered to be an exercise.

    • Monika Bhatt
      December 5, 2013 - Reply

      Magic formula? I guess it is my fabulous genes 

    • Tanya Sachdeva
      December 6, 2013 - Reply

      Emphasise on eating the right food every meals. Also exercise at least an hour of exercise every day.

    • Shalini
      December 7, 2013 - Reply

      Exercise every day and eat healthy, nutrition food.

    • Vandna
      December 9, 2013 - Reply

      Have a healthy diet comprising of vegetables, fruits, extra protein and avoid junk food totally. Your determination and workout 5 times a week will help you get into fabulous shape in 3 months.

    • Diksha
      December 10, 2013 - Reply

      Increase protein and decrease carbohydrate intake. Have more of fruits and nuts. No more dairy products and oily food, replace with soya milk. You need to exercise everyday (between 30 minutes to 75 minutes). Weights and cardio every alternate day. Have at least 7 hours of sleep. Once you wake up, drink 500 ml of water with a slice of lemon squeezed into it. Include a lot of fruits in your diet such as guava, orange, pineapple, water melon, apple, papaya, and banana. Make lunch the heaviest meal of the day. The dinner should be the lightest. Reduce the meal to about 75% of what you normally consume. Have more of fruits instead.

    • Anmol
      December 11, 2013 - Reply

      You need to have a good balance diet. Also exercise regularly 3 to 4 times a week. Emphasise on the body part that need to attention. Join a gym if possible or hire a trainer. Indulge in proper warm-ups can prevent injuries. Execute the plan and you get fabolous shape in 3 months.

    • Richa Sharma
      December 12, 2013 - Reply

      My answer is: drink 1 litre of water first thing in the morning, drink a cup of fruit juice after an hour, take 2 slice of wholemeal bread at about 11am. For lunch, you can have pulses, curd, 1 chappati, and a green vegetable. A cup of tea and 2 pieces of biscuit will do for evening. Exercise for about 30 minutes. For dinner, you can have a bowl of soup or steamed vegetables. If hungry, have a cup of warm milk before going to bed.

    • Rashmi
      December 13, 2013 - Reply

      Eat healthy food regularly, do push-ups, and sit-ups daily.

    • Simranjit Singh
      December 14, 2013 - Reply

      Cut down on all types of fried food. Take only steam food. Also avoid coffee and soft drinks, and smoking. Drink about 8 glasses of water each day and exercise daily for at least half an hour.

    • Neeru
      December 16, 2013 - Reply

      A fabulous body shape depends on how you look on it. But if you are asking to get a body shape like you, there’s no magic formula. Just listen to your gym trainer advise and follow his instructions.

    • Sanjana Gautam
      December 17, 2013 - Reply

      Drink lots of water and get ample sleep.

    • Shweta Sharma
      December 18, 2013 - Reply

      I have a plan in mind to achieve my goal to have a fabulous shape. On Mondays, I’ll eat less of meat, more of vegetables, and steam fish. I will also do a lot of exercise such as running and jogging. I’ll research and read up books and consult a dietician for a weekly diet plan. And I will sleep early daily. Determination, hardworking, good attitude, discipline will help me attain my goals. Cheers!

    • Sapna Sachdeva
      December 20, 2013 - Reply

      Just be yourself. You ought to be comfortable with yourself and believe you have the best shape you can ever get!

    • Aashika Nanda
      December 21, 2013 - Reply

      Add about 60 per cent of protein content in meals or supplements. Keep carbs less and exercise 30 mins daily. Cardio should be of 10 minutes and 20 minutes of toning. You will get the body of your dreams in no time!

    • Gayatri Rao
      December 23, 2013 - Reply

      Climb 12 storey high building 10 times a day! Simple it is!

    • Deepti Ghosh
      December 24, 2013 - Reply

      Go to gym daily and swim regularly. Also practice yoga daily for 1 hour. Have food at regular intervals. 4 litres of water is important daily to eliminate toxins from body and keep metabolism healthy.

    • Reema Rao
      December 26, 2013 - Reply

      No shortcuts if you want to achieve a perfect shape and maintain it permanently. Basically, diet-wise, take more healthy foods high in protein but do not exclude carbohydrates totally (take in moderation). Protein helps in muscle building and ensures skin elasticity.
      Make an effort to make exercise part of your routine. Visit the gym 3 times a week, do some cardiovascular exercises (increase metabolism) and weights (tone up) as well. Be more active! Walk more, move more, and don’t just indulge in sedentary activities (movies, buffets, computers etc).
      Once in awhile, we can still reward ourselves with sinful desserts and foods but do walk around more after that e.g. window shop,strolls,etc to burn off some of the calories instead of just sitting down most of the time.
      What I’m trying to say is there’s no easy way out: you must put in some effort.
      Slimming and beauty centres are expensive!!! How long can we afford that? Someof the established ones may really help, but after you stop going, chances are you will go back to your original shape if you don’t put effort to change your lifestyle.

    • Smriti Kapur
      December 27, 2013 - Reply

      The magic formula is to believe in yourself. Have a realistic target, have fun, confidence, respect, love and laughter. And not only you have a fabulous body, you will have a fabulous mind.

    • Sakshi
      December 28, 2013 - Reply

      Exercising and watching your diet is the best way to get in shape in 3 months.

    • Preeti
      December 30, 2013 - Reply

      No fatty food
      Eat regular meals for sufficient energy
      Eat more fruits, drink lots of water to prevent constipation
      Excercise regularly to tone up muscles
      Sleep well to rejuvenate

    • Anjali Rajput
      January 1, 2014 - Reply

      All you need to do is eat right, train right, and rest right.

    • Manju Banerjee
      January 2, 2014 - Reply

      I have always been into a lot of dieting and training in an attempt to get in shape. You should have a balanced diet and exercise frequently to gain the kind of physique I have in 3 months. I visit gym to build up muscles. Once they pumped up, I toned them to achieve a nice cutting. The target was mostly on the abdomen. It is not easy getting this fabulous a body. You must design a schedule in building up your muscle and plan it properly. Target each part of body separately each day. Training regularly and having a balance diet is important to get fabulous body in three months. It is all hard work. You either do it or you don’t.

    • Ritika Verma
      January 4, 2014 - Reply

      Eat healthy, stay healthy and finally, work out hard to be healthy and fabulous!!!

    • Pooja Sen
      January 6, 2014 - Reply

      Eat enough to build up the desired bulk. You must also rest enough to stay afresh and energetic. Also gym your way and spend at least 2 hours daily. Patience and hard work is the key.

    • Radha Bhatnagar
      January 7, 2014 - Reply

      Three keys work; exercise, being in love, and spending time with family, friends & loved ones!

    • manju Bhadoria
      January 8, 2014 - Reply

      I think it will take a lot of hard work! You need to work harder than normal to achieve a great body in just 3 months. You need to do a lot of diet-watching. Also aim for getting into fabulous shape. But expect results in a longer period of time; say about 8-12 months.

    • Sana Verma
      January 9, 2014 - Reply

      There is no magic formula particularly in every dietary supplement known to man. If you seriously want to get fabulous shape you have to work for it. The best solution is by indulging in exercises and having a good balance in your daily intake of meals. Burn out your calories through your sweat. For balance diets it will help you to have a control over your diet.

    • Meera Sharma
      January 10, 2014 - Reply

      Eat, Sleep, Work. Regular sleep and a good diet with some work outs gives u the best combination of a healthy lifestyle and definitely keeps u in good shape. For people who are working and working and working and working and working in the office whole week long, they will call this fabulous shape.

    • Shruti Singh
      January 11, 2014 - Reply

      I’ll tell about my magic formula. This has worked for me. Play basketball games as much as you can. When you have fun, you don’t really think about how much time you have been exercising. Yes, basketball is an exercise and great fun. Believe me; I have even played it for over 5 hours at stretch. Nothing stopped me except for cramps that hit due to hours of playing the game. The best part is basketball uses many parts of the body. All you need is just one good session to cover a gym session for a week.

    • Mahima Bhatt
      January 13, 2014 - Reply

      To be frank, I am not sure of any “magic formula”. I don’t know whether one really exists. If fabulous shape is something because that give beefed up look for a guy, I would consider it a turn off. A Hercules cannot be my boyfriend. But do know a formula (you decide if it is magical) for losing that fabulous shape in just 3 months! :P
      Stop carrying weight, don’t visit the gym, stay away from, swimming club, and don’t take hormones tablets to build muscles. As soon as you stop, all of those bulked up muscles will vanish or get transformed into fats! ;)

    • Sowmya Singhaniya
      January 14, 2014 - Reply

      Nothing can replace hard work. First and foremost, you need to exploit every opportunity that you get to work out. For instance, you can use stairs instead of elevator or stairs. Also watch out what you eat. Eat a balanced diet. It is important because it helps body receive adequate amounts of nutrients and fill it with energy. Eating in excess may lead to obesity while lacking in consumption of foods will make you underweight. You must eat foods in moderation. Most importantly, you must work really hard to achieve a fabulous kick-butt trim figure. This can be done via going for regular work-outs at the gym. You may even run for 2.4 km daily. If you are lazy and don’t want to work out, go for fad diets such as Cambridge Diet, etc.
      Another thing that really, really helps is high-metabolism rate. This takes time. Now that you are getting impatient and can’t wait more than 3 months, it is better to try signing up for a makeover program or any other artificial method such as cosmetic surgery. You’ll look more than fabulous.

    • Akshita Soni
      January 15, 2014 - Reply

      Sorry to say that there is no magic formula to get into fabulous shape within 3 months. Just sheer hard work and determination will work for you. My story may motivate you as I lost about 10 kg over a period of 6 months. I reached this goal by giving up on sugary drinks. I also abandoned fast food completely. My focus was also on walking and moving my body more. Its amazing the amount of calories one burns clearing out one’s room and wardrobe. It is all about keeping oneself busy always. Efforts come before the fruit!

    • Aarti Verma
      January 16, 2014 - Reply

      Go jogging every evening. Skip dinner and see the difference in just three days! But you should exercise discipline. Strictly avoid munching on snacks after jogging.

    • Ananya Verma
      January 17, 2014 - Reply

      My magic formula is to get truly inspired to achieve a fabulous body!! You need to take notice of those with beautiful bodies. Then visualize yourself in that hot new body, every day, every minute. Also adopt a program that suits your schedule. Strictly avoid binges and eat healthy portions of the right foods. Seek professional advice for physical training and workout schedule. Try body training with a friends or a partner for additional motivation. Getting motivated is the key and you’ll achieve anything you want.

    • Aarushi Goshwami
      January 18, 2014 - Reply

      Plan a strict, effective, and powerful exercise regime with a personal trainer. Practice good eating habits. You’ll achieve your goals soon.

    • Sadhana Sharma
      January 20, 2014 - Reply

      In 3 months? You must be joking! Anyways, refer to plastic surgeon for body overhaul. Liposuction on stomach, and get a Six pack plate (a silicon material) sewn on your stomach after liposuction. You’ll look fantabulous!

    • Nidhi Tiwari
      January 21, 2014 - Reply

      Hey, you look great! I think we should be asking you this question!

    • Mehak Khurana
      January 22, 2014 - Reply

      I think it is all in your mind!

    • Himani Sachdeva
      January 23, 2014 - Reply

      Discipline and obedience to follow a specific plan and healthy food. This will give you fabulous shape.

    • Alisha
      January 24, 2014 - Reply

      NO, there no magic formula that works in three months. You hard work, pain, and efforts will only work. The hard work should be oriented towards cutting down on fat, carbo intake. Also take in more protein and jog every Toning your abs by spending 30 minutes doing cardio and crunches for desired results. High Intensive interval training also works. The fabulous body will definitely come with cardio and endurance.

    • Niti Jain
      January 25, 2014 - Reply

      Do something different and risky. Why don’t you try climbing? This will fill you with motivation. This is definitely better than running in the tracks. Also jog with experts. They’ll tease and mock you and this will motivate you to do better. Eat twice daily and include rice or cereal for breakfast, crackers and fruit or veggie for lunch or dinner. Drink at least 8 glasses of water and have sex. It will help you sleep better. Take a bath or shower to refresh after a workout.

    • Jaanvi
      January 27, 2014 - Reply

      Wake up early in the morning and run about 5km daily without breakfast. If that’s boring, listen to your Mp3. This will help you feel relax and you will have a fabulous sturdy body in no time! Good luck!

    • Meenal Rajawat
      January 28, 2014 - Reply

      I am in fabulous shape. All I do is visit a gym regularly, and cycle on weekends. I also follow a strict diet regime and eat healthy.

    • Shivani Shah
      January 29, 2014 - Reply

      Looking for a magic formula? Contact Harry Potter.

    • Niharika Goyal
      January 30, 2014 - Reply

      Prepare a foolproof plan for work out, follow a healthy diet and relax.

    • Sonali Agnihotri
      January 31, 2014 - Reply

      First drink sufficient water (8 glasses a day) to keep your skin toned and healthy. It also ensures healthy digestion. Most children these days tend to go overboard on protein which is not necessary. Arnold Schwarzenegger has always said “Eat about one gram of protein for every two pounds of body weight.” And Schwarzenegger is a vegetarian. So do eat sufficient greens as well. Finally, you need to work out. Build those muscles by doing circuit training and pump weights. Don’t rush through the trainings.

    • Riya Parmar
      February 1, 2014 - Reply

      I believe that the magic formula to be in fabulous shape in a short time is to get advice from pro who have achieved success to be in good shape first. Then choose methods to achieve your goals and work hard. This is what most pros do. Body needs commitment and hard work. That’s why I have always admired those fabulous and fantastic display of body mass shown by these people.

    • Sanajna Yadav
      February 3, 2014 - Reply

      First, indulge in a series of stretching exercises or light yoga to limber up after waking up. Then have a good breakfast and allow some time for digestion. Do aerobic exercise to raise heart rate. Also do some weight lifting. I believe in doing things in moderation. Hence, working out 5 days a week for an hour is ok with me. Doing more will give you a muscular body. Also sleep well. All in all, stretching, eating healthy, aerobics, and weight training will work for you.

    • Kareena
      February 4, 2014 - Reply

      Nothing will work better that hard work, discipline and strict diet. However, 3 months is short. You may somehow expect practical results. First, make sure your diet is free of oily food, fast food, late night supper, and junk food. The deal is less or no sugar, oil and salt. Eat only white meat such as chicken without the skin, fish, any product high in protein such as milk, and vitamin supplements. Steam or boil everything with minimum sugar, oil and salt.
      Then follow by the sweating part. Hit the gym. Go to a gym with lots of motivation. Hire a good personal trainer who can tailor a training program and make you (rather inspire you) to follow it like a religion.
      Avoid over working yourself. Stop as soon as you feel a part of body pains. Good luck for your endeavour!

    • Ankita Pukhariya
      February 5, 2014 - Reply

      I did achieve this goal about 5 years ago. I was 60 kg then and after consistent Hot Yoga sessions, I lost 5 kg and was feeling great at 55 kg! Maintaining this weight wasn’t easy as I had to go through a strict diet regime.
      There’s no magic, really. It is all about hard work. But there is definitely a formula that guarantees success on weight loss, especially for ladies who want to lose stubborn fats and get into fabulous shape.
      First, stay focussed and committed. The mind is the most powerful tool in helping to lose weight. You need to keep yourself motivated throughout the 3 months via visualising a slim & beautiful figure of yourself by the end of the 3 months. Wait for at least 1 -2 hours after each meal before doing Yoga or any other exercise. Also stay committed to your workout regime for next 3 months. Trust me, you will feel extremely good about yourself after losing the excess kilos. Love yourself and start doing what you’ve always dreamt of.

    • Yana Gupta
      February 6, 2014 - Reply

      This is simple! Eat right, Exercise right and Train right….Do I sound Cliched? :D

    • Ananra Verma
      February 7, 2014 - Reply

      Sex if the best exercise! Also focus on taking healthy diet. Include a lot of fruits, vegetables and water to keep your body fit and healthy.

    • Sonakshi
      February 8, 2014 - Reply

      Well from what I know, to get a body to be in a fabulous shape, you need to train right, eat right, and sleep right. This is what I have experienced. Training each day and eating in accordance with your diet plan will help you. You require at least 8-10 hours of sleep daily to allow your body to create those muscles and shape. To get into fabulous shape, you should eat the right amount of food and hydrate body with enough water, train as hard as possible. And of course, sleep tight. Avoid over straining your muscles.

    • Vidya
      February 11, 2014 - Reply

      Yes, the formula is information, willpower and obedience. Since each person’s idea of being in “fabulous shape” is different, one plan cannot work for all. You must determine that you will pay the cost to ensure these changes. You should have the time to exercise, indulge in proper food, leave your comfort zone, and do strenuous exercises. Research to plan the course of actions needed to achieve your desired goals and exercise self discipline to follow through on your exercise regime to achieve your goals.
      You should make the decision to change, identify your reasons to change and write them down. Now focus on your future vision and start dreaming of what you would like to achieve within 12 weeks. Give your dreams a deadline and give course of actions for the same. Now read what you have recorded daily in the morning and again at night every day. All the best!

    • Geetika Chauhan
      February 12, 2014 - Reply

      if this is your shape, it is nice. Adore it. Let be yourself. You should also exercise daily and take up a sport. This is good for your health.

    • Shashi Diwakar
      February 13, 2014 - Reply

      Eat well, workout more, sleep well, and stay happy always.

    • Rekha
      February 14, 2014 - Reply

      It is all in the mind. Just begin with the journey now and do it. Of course, you also need discipline, dedication and a strict diet regime.

    • Divyani
      February 15, 2014 - Reply

      Keep mind over matter, follow perseverance and hard work to get fabulous body shape. Remember, no sweat no gain.

    • Tina
      February 17, 2014 - Reply

      Well, if at all, there exists a MAGIC formula, it has to be fast and a MIRACLE. And I guess, that’s what made Mariah and Whitney sing, “There can be MIRACLES, when you BELIEVE”. Here, I would like to suggest ‘Believe’. Just believe you will have a fabulous shape in 3 months and you will! Mind is greater than the body. It is more powerful.

    • Amrita Sahini
      February 18, 2014 - Reply

      Don’t you have a better answer than me? Look at your picture! You’re hot. I guess its regular exercise that works and not over eating at normal hours.

    • Ekta
      February 19, 2014 - Reply

      Three things can help you get into fabulous shape in just three months: Determination, will Power, and Proper Diet.

    • Deana
      February 20, 2014 - Reply

      What is your idea of ideal body shape? Have you been talking about something Mr. Singapore has been sporting recently? Well, there’s not scientifically proven way to get into “fabulous shape” except for hard work. And if anyone knows about such a formula, please tell me, I want to know desperately.
      No miracle or magic happens when it comes to weight loss. The miracle happens only if you get in touch with a cosmetic surgeon and ask him to make you look like Mr. Singapore. This may help you get near-magically transformed into a dreamy hunk. The first month will take into transformation and the other two in the hospital where you try to recover from the procedure. And thus by the end of 3 months, you are in fabulous shape. It’s more than magic!

    • Shefali Bajaj
      February 21, 2014 - Reply

      I have a magic formula: ‘Burn lots of body fat and increase muscular mass through gym training, cardiovascular exercises, and a well planned healthy diet.
      When it comes to ‘Fabulous body shape’, different people have different perspective. How do you define fabulous shape really? Some feel athlete’s body (lean and well defined) is fabulous while others want Arnold Swarzenegger’s body. You must know what you have been looking for and plan goals accordingly. I had the strong desire to bulk up so that no one would dare to bully me in future. So I started reading magazines and interviews by famous wrestlers and body builders.
      I invested in two bags of protein powder and embarked on my little journey of muscle building. Consistent hard work of one month transformed me from a mere 52 kg to 59 kg. I was delighted at results. But down the years, I gained a lot and transformed into FAT! Then I decided to work harder and get my body shape back.
      Here’s how to go about it!
      Measure your height, weight and body fat level. Chart down the measurements into a notebook. Get measurements for chest, waist, hip, arm and inner thigh and chart them down. Also note down weight loss target by the end of the three month programme. Keep recording measurements every week. Now categorize your weight loss plan into two parts: Nutrition and Exercise Regime. The combination of two will give you perfect body shape.
      Watch out your diet and consume more protein-based foods. Break down your usual diet into five small meals that consists of meal replacements and natural protein like poultry, fish or meat. Protein is a crucial building block that helps us build muscles and hence reduce body fat level. Get meal replacements or protein shakes from health stores.
      For those wishing for dramatic muscle and mass gains, a simple rule of thumb is to incorporate 1 gram of protein for each pound of your present body weight each day. This will provide you with requisite protein for rapid muscle growth. Usually, weight loss progress is thwarted due to decreased metabolism. Hence, you need to enhance rate of metabolism prior to cutting calories. This way, you can avoid low calorie or high protein diets.
      High protein diet options:
      Egg 1 medium size – 6 grams of protein
      Tofu 100 g – 8 grams of protein
      Milk 1 glass – 6.3 grams of protein
      Roasted Chicken 100g – 25 grams of protein
      Soya milk 200 ml – 6 grams of protein
      Cheddar cheese 100g – 25 grams of protein
      Low fat yogurt 150g – 8 grams of protein
      Fish fillets 100g – 21 grams of protein
      Once you have prepared a diet plan, it is time to prepare a workout plan. You need to visit a gym at least five times a week for an hour. Include 20 minutes of cardiovascular exercise and 40 minutes of gym work.
      All in all, your determination, patience, dedication, consistency and will power will get you into desired shape. It takes plenty of self-motivation and endurance to make the above stated ‘magic formula’ to work.

    • Seema
      February 22, 2014 - Reply

      Lead a healthy life and look fabulous!

    • Shaheen Malik
      February 24, 2014 - Reply

      Well, you look pretty good there! As far as your query is concerned, regardless of what you do, you cannot be in good shape in 3 months!

    • Aadhya
      February 25, 2014 - Reply

      Exercise a lot and go on a strict diet.

    • Bani
      February 28, 2014 - Reply

      Plan an exercise routine to burn away fats. Cardio exercises, toning exercises, swimming, gym, aerobics, badminton, etc. are good for you. Bring out the variety in exercises and eat right (low carb diet).

    • Barkha Bakshi
      March 1, 2014 - Reply

      I don’t know about any magic formula but to be in fabulous shape, one must be healthy. So, here are some rules you must follow:
      Put on a smile every day, be happy. Happy people are healthy.
      Have your breakfast daily. It is the most important meal in a day.
      Drink more water to clear up your body system.
      Move your body. Jog, swim, and even walk as often as possible.
      Listen to your body and don’t overdo it. Also avoid overeating and do not over stress your body. If you are healthy, you would feel better and fabulous.

    • Neeta
      March 3, 2014 - Reply

      I have a magical formula for body building success. I believe that it is the determination that you have to achieve success that works. Apart from determination, you need to include a training program, a nutritional program designed for either lean muscle gains or fat loss, and recovery procedure. You must apply this formula religiously. Determination is the key. Regardless of what happens, you must stay focussed on achieving your goal and workout. Weight training is also crucial. The workout program should be designed by an expert. The example for a workout program includes the following:
      3 sets of squats with 10 repetitions
      3 sets of stiff deadlifts with 10 repetitions
      3 sets of bench press with 10 repetitions
      3 sets of bent over rows with 10 repetitions
      3 sets of military press with 10 repetitions
      3 sets of closs grip bench with 10 repetitions
      3 sets of barbell curl with 10 repetitions
      3 sets of standing calf with 10 repetitions
      Training is categorized into two types; Anaerobic work (i.e. weight training) to re-sculpt your body and Aerobic work (i.e. walking) in your fat burning zone.
      Remember that nutrition and training go hand in hand. Making the correct food choice is the key to get the best body. Lastly, rest and recovery should be your ultimate motive. You need 7 – 9 hours of sleep each night in order for your body to run efficiently.
      Have you been considering supplements? To make your program effective, you need some supplements. Well, this is because most of the foods these days are so processed that it is impossible to get all the vitamin and minerals that your body requires in order to run at maximum efficiency. All in all, you can get the body of your dream in three months if you follow the above stated rules.

    • Renu
      March 4, 2014 - Reply

      There is only one magic formula for getting in fabulous shape in 3 months; sensible diet and the exercise rehime. This will burn and firm up your body. Also remember there’s no short cut if you wish to own a healthy and good looking body.

    • Kavya Chauhan
      March 5, 2014 - Reply

      Well, 3 months are really short notice period especially if it is about getting a fabulous body shape. Hard work & exercising smart is important to stay in shape and reach your target. The three magical formulas are as listed below:
      – Hire a trainer to practice discipline & follow strict exercise routine regime.
      – Eat a healthy diet & avoid eating late dinners. Don’t skip your breakfast and have dinner at 7:00 p.m.
      – Sleep early.
      The magic is in your mind. Train your mind to take control over your body.

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