Vidyut Jamwal Workout and Diet Secret – The New Muscleman in Tinsel Town
Born on 10 December 1978, Vidyut Jamwal is an Indian actor. He has worked in a couple of movies telugu and tamil movies. Recently, the actor made a debut in Bollywood with his film Force. The film also starred the muscular heartthrob of India, John Abraham.
Jamwal is best known for his roles in movies like Force, Billa 2, Thuppakki, Oosaravelli and his latest film Commando for 2013. The actor is known for his passion and dedication to the art of action and martial arts. Vidyut is committed to this passion.
So what keeps him in his muscular best and fittest state?
Vidyut Jamwal’s Workout Schedules
Vidyut training hours are fixed. He works out from 6 am to 11 am and from 5 pm to 9 pm. The actor follows a dedicated workout regime daily for about 6 to 8 hours.
Vidyut’s Martial Arts Fad
Jamwal has been practicing a variety of martial arts including kalaripayattu, jiu jitsu, etc. He has been
practicing the art from a very young age.
Vidyut’s Agile Body
Vidyut also practices gymnastics with his trainer and other friends.
Vidyut’s Gym Routine
The actor is not much of a gym person. Hence, he hits the gym 3 to 4 times a week. Jamwal focuses on strength training. He also works on his legs, shoulders, etc.
The actor believes that human body has wisdom of its own. Hence, to fine tune it, one needs to work out and indulge in some physical activities on a regular basis.
Vidyut Jamwal’s Diet and Nutrition
Vidyut has about four meals in a day. He avoids oily food and aerated drinks. The actor turned vegetarian since the age of 14. But he has no regrets and believes that being vegetarian is much healthier. It also helps in keeping one mentally agile.
Vidyut drinks protein shakes daily. However, his main source comes from tofu. He doesn’t adhere to a strict diet. The typical healthy Indian meal he believes must contain a balance of all the basic tastes; sweet, sour and salty.