Superfoods you Should be Eating Always!
March 1, 2013  //  By: Jitesh Manaktala  //  Food & Recipe, Health & Fitness  //  2 Comments   //   1666 Views

Our typical diet on a daily basis comprises of food items that appeal to our taste buds. However, is that enough to keep us fit and healthy? Absolutely not! It is important to make sure that the food you have is packed with essential nutrients, vitamins, antioxidants, and minerals. Did you know there are some superfoods that you should be eating regularly to maintain good health and fitness?

Here’s a list of superfoods you should include in your diet:


This beautiful green vegetable is packed with nutrients that give it the status of an absolute superfood. The vegetable consists of a good amount of vitamin C, K, A and potassium. These nutrients aids in regulation of blood pressure. Broccoli also enhances the immune system of body. Hence, most health experts recommend the vegetable to pregnant women. It consists a lot of iron and calcium.


These tasty nuts are small nutrition packets. They can prevent cancer and benefits heart. Almonds are rich in vitamin E, iron, and calcium, along with various other important nutrients.


These are a wonderful source of iron, fiber, potassium, magnesium, proteins, zinc, and antioxidants. No wonder it is categorized as a superfood. Consuming beans will maintain a healthy digestive system. It will also keep the cholesterol levels in check.


Eggs in breakfast will definitely make for a superfood. It is a storehouse of Vitamins A, E, choline. It also consists of high content of protein. This is essential for the functioning of nervous system.


It is important to include yogurt in your daily diet. It is a fabulous dairy product that proves to be a wonderful source of protein, calcium, and probiotics (healthy bacteria). It also consists of a good amount of Vitamin D that helps your body to absorb good amount of calcium. It is good for your bones. Make sure you consume yogurt regularly to help lower bad cholesterol levels in the body.

Including the above stated super foods into your regular diet will help you stay healthy and fit. The foods will offer good amount of essential nutrients to your body.Stay healthy, stay happy!

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2 Comments to “Superfoods you Should be Eating Always!”
  • devika
    March 1, 2013 - Reply

    wow very nice article by the writer,this all are included in a perfect diet.if you are taking all this in your daily meal,so it means you are taking a very good and healthy diet.

  • Ashima
    July 7, 2013 - Reply

    Amazing! This is really a great list of super food. It keeps us healthy and fit. Nice post!

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