Bollywood-Butt-Secrets--Tricks-to-Adorn-the-Look-of-B-Town-Hotties
Bollywood Butt Secrets – Tricks to Adorn the Look of B-Town Hotties
January 31, 2013  //  By: Jitesh Manaktala  //  Celebrity Articles, Life Style  //  2 Comments   //   781 Views

Wish you could sport the ideal and shapely butt like our very own Bollywood diva Malaika Arora Khan? If yes, then here are some superb tricks and tips to help you achieve the goal. Experts recommend a healthy diet, workout, and yoga. Of course, another fabulous option is to go under the knife. In fact, this is the easiest way to get a shapely, desirable butt.

The basic mantra is to include a good combination of a balanced diet. It is also important to maintain the right weight in order to get a firm posterior.

Indian women in India have an innate propensity to put on weight specifically on the butt. To keep the butt fit, you should have a well balanced diet. Besides, you should also get into a rigorous workout routine that comprises of:

• Cardiovascular exercises

• Lunges

• Weight training

• Step-ups

• Squats

Leena Mogre, the fitness trainer to renowned actresses of B-Town including Kangana Ranaut, Katrina Kaif, and Sameera Reddy suggest women to include the above listed exercises to get a perfect butt.

You can also include uphill running. This is a fabulous option. There is a huge range of cycles designed specially to suit the body structure of women. Cycling is one of the best cardio exercises that can help getting a well-shaped butt.

Some of the best benefits women can enjoy via including cycling into their workout routine include:

• Healthy heart rate

• Flexibility

• Cardio

• Quick shaping of butt

As per a study, it has been concluded that moderate cycling reduces about 35 calories in just about an hour. This is quite effective in controlling weight. Weight training is also important for shaping up the posterior. Yoga is another option to get a perfect butt.

For an overweight individual who has flab, it is crucial to work on tightening that extra fat. Once this is done, the individual needs to focus on the backside. There are many asanas and exercises that one can include in their workout routine for butt sculpting.

Women are also going for butt enhancement, lift and liposuction treatments to get a shapely butt. These surgical treatments can cost anywhere between 50,000 INR and 150,000 INR. The price will depend upon how complicated the entire procedure is.

So if you are looking forward to sport a fab bikini this summer season, follow the tips mentioned above.

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2 Comments to “Bollywood Butt Secrets – Tricks to Adorn the Look of B-Town Hotties”
  • sunita
    May 22, 2013 - Reply

    wow very impressive healthy and beauty tips by b town experts, thanks for sharing this information buddy, i think katrina fit trainer is the best among of them.

  • Sharda
    July 13, 2013 - Reply

    The basic mantra to adorn the beauty is to take balanced diet. It is also important to maintain the right weight in order to get a firm posterior. This post is very helpful to look beautiful like B town hotties.

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