Best Ways to Exercise even if You have No Time To Exercise!!! Try These Tricks…
January 29, 2013  //  By: Jitesh Manaktala  //  Exercise, Featured, Weight Loss  //  21 Comments   //   2273 Views

What is fitness? Well, different people have different definitions for this term. Some feel that being skinny is fit while others feel ‘healthy’ when they see surplus amount of fat around their body. But did you know “fitness” is actually an indefinable term encompassing a vast range of elements? In short, your fitness level is measured by:

• Cardiovascular endurance

• Flexibility

• Strength

• Muscular endurance

• Body-fat percentage

• Balance

• Coordination

• Power

• A lot more

Usually a rigorous cardio workout and 30-60 minute sessions per week are accepted as adequate for producing results. However, the truth might surprise you. Fitness is measured by the amount of exercise you do in far less time.

But who has time for exercise? Nobody!!! Unbelievable! The truth is shocking. Everyone literally has about 5 minutes a day to exercise and ensure fitness. Now the question is, what useful can be done in just 300 seconds?

Well, the answer is, ‘a lot’! All you need to do is choose your workout carefully. If you lack time or have restricted amount of time to devote to exercises, just pick the most important muscle group. Any guesses?

Chest – WRONG

Back – WRONG

Shoulders – WRONG

Legs – WRONG

The abdominals are the most important muscles in the body. This is is because they perform the following core duties:

• Protect the lower back

• Play vital role in sports performance via moving power from the lower to upper body

• Helps digestion

• Massage the internal organs

• Play a crucial role in proper, healthy sexual function
• Important for posture which in turn, increases physical energy and promote mood

• Abdominal muscles are the key player of your entire fitness program. Have you ever seen a person with toned abdomen and flabby unsightly arms and legs?

• Physical attractiveness is also marked by well toned abdominal muscles. A sagging gut definitely ugly and an indication of poor health.

So how can you use your 5 minutes and tone your abdominal muscles?
The Tricks:

• Perform the toughest ab exercises daily for just 5 minutes.

• Break up the exercise routine into many sessions daily.

The Power Exercise:

Step 1: Buy a “Roller Wheel” available at any sporting goods store.

Step 2: Perform one rep, and take a breath.

Step 3: Perform two reps, and take two breaths.

Step 4: Perform three reps, and take three breaths

Step 5: Keep repeating until you can’t go any higher.

Step 6: Drop back to one rep, and start climbing again.

Step 7: Once the process gets easy, take one breath for every two reps.

Follow the tricks mentioned above and get started with a new, healthier lifestyle.

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21 Comments to “Best Ways to Exercise even if You have No Time To Exercise!!! Try These Tricks…”
  • mack
    February 2, 2013 - Reply

    there are the best way for exercise and how can manage your daily routine u can see this blog.

  • Balal Islam
    February 3, 2013 - Reply

    Thank you for your helpful post. I always thought body building is very time spending and hard but after reading your article I think i can start body building. This tools, if i don’t find it what should i do? Is there any way to do this without an exercise machine.

  • Touhidul Islam
    February 3, 2013 - Reply

    Very good tips. I am thinking to take exercise.

  • Faruque Hossain
    February 4, 2013 - Reply

    Hi thanks a lot. It is very helpful to because I have no time for exercise but your blog show me the opportunity.

    Thanks again.

  • manoj
    February 4, 2013 - Reply

    Thank you for give a more tips of related to fitness this is solid understanding! My one compliant would be a range of what is typically fit in each area for men and women would have been helpful so I don’t shoot too high or too low.

  • Mobinur
    February 4, 2013 - Reply

    Exercise is not only for body building but also it has many positive side. And here we can see those positive side. Very effective and helpful post. Thanx

  • jonssmith
    February 5, 2013 - Reply

    You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day.

  • amit
    February 6, 2013 - Reply

    Really amazing tips man, i hope this will help me as i don’t have time to do exercise to loose weight, for sure i am going to do it.

  • Davis
    February 8, 2013 - Reply

    So i’m doing it the right way after all! hehehehe… thank you author for this now i know im doing it right. here’s my routine everyday.. when i wake up i do 180 sit-ups and after work i jog on my way home.. plus on weekends we play basketball fo cardio.. so that i dont have to go on the gym and lift some weights.. hope i can help you with the routine i have shared.. thanks author.

  • kishan
    February 18, 2013 - Reply

    really good tips i dont have time to do exercise but this will so easy and can work a lot i think this will help me to maintain my body.

  • vaibhav
    February 19, 2013 - Reply

    hey give me some good tips of exercise i dont get time after my job and i am feeling so unfit now a days.

  • shikha
    March 6, 2013 - Reply

    i also feel good after read it because after my daily routine i don’t get time for exercise and really want to maintain my body also but didn’t get time for it but now after read it i feel good and thnx for your help frnd.

  • altafmuhammad
    March 17, 2013 - Reply

    yeah frnd this is the best exercise for those who don’t have time in their daily routine for exercise and they want to maintain their body so they should follow this exercise because this is the short time exercise which you can do in few minutes and feel the profit on your body

  • shilpamanocha
    March 20, 2013 - Reply

    hey i got time in the night after 8 o’clock so it will be OK to do exercise at night.because i heard that best time of doing exercise is in the morning.

  • arnav
    March 29, 2013 - Reply

    hello shilpa you are right that best time for exercise is in the morning but if you are not getting time in the morning then the best step for you is that just try to walk after your dinner that would be good for your fitness

  • soni
    April 22, 2013 - Reply

    hello guys, don’t worry about your time and what to do for exercise just get 10 minutes for a simple yoga asanas and you will stay fit forever.

  • nashim
    May 11, 2013 - Reply

    thanks for sharing the information on how to exercise on your spare time, really its very hard for me to thief 5 minutes from my daily routine but i gave some time in the morning in Yoga and did some meditation and my day goes perfectly….

  • Deepti
    June 7, 2013 - Reply

    Please let me know some good tips as i do not get time with my job.

  • Irfan
    June 12, 2013 - Reply

    I love to be fit and sty healthy but due to my hectic schedule i do able to manage exercise and meditation. This article is quite useful for me. Thanks buddy.

  • Shilpa
    June 17, 2013 - Reply

    Really amazing tips! I believe 10 mins exercise is enough to stay healthy and apart from exercise you should drink lots of water.

  • Ross Erickson
    October 15, 2013 - Reply

    The truth is, unless fitness and working out is literally your job, most people don’t have time to get in a workout each day. These tips are great for those who fall into this category.

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