How-to-burn-fat-–-Here-are-some-effective-ways
How to burn fat – Here are some effective ways
December 16, 2012  //  By: Jitesh Manaktala  //  Weight Loss  //  18 Comments   //   1143 Views

Burning fat is a nightmare for most people across the globe. This is because people are under a notion that burning fat requires a lot of efforts and time. However, more than this, it takes a lot of determination and willingness to burn fat faster. Here are some fab tips to follow in this regard:

a) Do not stay away from fats:

Most people are likely to stay away from all kinds of fats when on a mission to burn body fat. However, what one really requires to remember is that fat is not as important as calories for keeping body weight in control. All you require take into consideration is including healthy poly-unsaturated and monounsaturated fats in your diet. What you require to avoid is saturated and trans fat. The less you take, higher the chances of your reaching goal. Take note of the amount of fat you take on a daily basis. It should not be more than twenty grams each day.

b) Reduced Processed food intake:

Try to stick to natural foods that have lesser amount of added chemicals and preservatives. Anything that’s not found in nature needs to be given a second thought prior to be consumed.

c) Eat more:

If you think that burning fat is all about eating less or fasting, you are wrong. You need to eat more to burn fat. Catch up on 6 micro meals a day as compared to three big ones on a daily basis. This will keep your metabolism kicking and your insulin levels healthy.

d) Focus on higher protein intake:

Remember that your body needs protein in large amounts. This is required to support the muscles. Muscles are vital in accelerating metabolic rate. It requires about fifty calories per day to support a pound of muscle. Make sure that you have quality proteins such as fish, lean meats and poultry. Some of the best choices here include soy proteins and whey.

e) Have more water:

Water plays an important role in weight control. It flushes out the metabolic wastes and keeps it charged. It would also help you feel fuller through-out the day and leave your craving for less. It is not important to wait until you are thirsty.

f) Limit liquid intake:

Remember that soda and fruits juices contain a lot of calories and can add up a lot of fat without giving you a feeling of being full. You may switch to diet soda to reduce calories to become healthy.

g) Eat more fiber:

You need to consume about thirty grams of fiber on a daily basis. This will keep you full and healthy. The bad cholesterol will flush out of your body. Some of the best sources of fiber include vegetables with skin, fruits with skin, high fiber cereals, whole grain breads etc. Eating whole fruits will give you more fiber than having fruit juices.

h) Lifestyle changes:

You also need to make some changes in your lifestyle. Do not go to sleep straight away after the dinner. Give a gap of at least three hours. Sleep for about eight hours per night to have positive effects on your body.

i) Exercise:

This is the most important thing to do. You cannot achieve your goal without including a workout session of at least 30 minutes each day.

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18 Comments to “How to burn fat – Here are some effective ways”
  • ace
    December 16, 2012 - Reply

    Some effective ways to lose weight are to eat less but not starve yourself. Eat more fruits and veggies and cut on your meats but not completely. Also avoid sugar at all costs. Fat is ok as long its healthy like olive oil.

    Also, exercise is usually necessary to lose weight and get in shape, people forget that. You don’t have to be a gym rat, simple and easy exercise can be done at home.

  • Rahul
    January 17, 2013 - Reply

    Nice article, short simple… thanks for sharing information

  • peehu
    February 2, 2013 - Reply

    Great tips about burn fat thanks for sharing it . burn fat is very effective our body..

  • Jagmandip
    February 5, 2013 - Reply

    I thought that staying away from eating fatty foods would make me lose weight. But then again, according to this article fat is not as important as calories for keeping body weight in control. I just have to avoid eating saturated and trans fat. In addition, I’ve been munching on processed food almost every day but I realized after reading this, it makes me gain more weight. I will stop eating processed food, instead I’ll try to eat natural foods that have lesser amount of added chemicals.

  • aarnaa
    February 7, 2013 - Reply

    everyone thought that stay away to eat food will help them to get perfect body but this article show really good way to burn the fat.

  • Sagnik
    February 7, 2013 - Reply

    wow i did not know that.. “eat more so that you can burn more fats” i thought that we need to eat less to burn fat quickly.. plus after reading this i’m not eating anymore processed foods.. i’m going all natural from now on.. i didn’t know that there are some fats that are actually helpful.. i thought its all bad that’s why i try to stay away from deep fried foods.. and im regulating my soda intake and ill be drinking more water from now on

  • arjun
    February 9, 2013 - Reply

    Most of us have wrong information about burning fat. Such as don’t eat fat, eat less and so on. But this article teach them what is right to burn fat. Thank you very much to gift such a lovely post. Keep posting and make the mankind healthy.

  • aalya
    February 19, 2013 - Reply

    this tips are really good,earlier i thought if i want to burn fat so have to eat less and stay away from fats but after read this article i am shocked that eating is not the biggest reason of your fatness.

  • mahima
    March 3, 2013 - Reply

    i feel very bad when i go out i looks so fat and i thought everyone make fun of me but thnx to you frnd i am gonna follow this tips regularly

  • surajdude
    March 18, 2013 - Reply

    Really commendable work done by the writer,yoga can help you get a perfect body everyone can do yoga but under the instruction of the instructor.

  • altafmuhammad
    March 21, 2013 - Reply

    i was doing yoga from last 2 months but i dont feel any effect on my body please sujjest me some good forms of yoga.

  • rajatgujrati
    March 24, 2013 - Reply

    include fibre dishes as much as you can include it in your diet,fibre included food will help alot in burning the fat.

  • rashika
    April 15, 2013 - Reply

    i am not understanding one thing which i have read on so many of blogs that eating so much of foods can be best tips to reduce fat but how is this possible. If i eat heavy foods then my weight will gain, can’t reduce.

  • mohan
    May 7, 2013 - Reply

    to burn fat quickly you must do heavy workouts, daily yoga and eat good amount of fiber and drink water also. if you follow these rules then for sure you will reduce your fat quickly.

  • sarmistha
    May 10, 2013 - Reply

    i also agree with the article if we think that eating so much is taking us towards heavy weight then its wrong because intake of foods never make us fat.

  • Sunil
    June 7, 2013 - Reply

    Yago is really good for health but if you dont have time then you can burn fat by effective food strategies.

  • Rishab
    June 12, 2013 - Reply

    Apart from these effective ways you should care for effective food intake as Sunil said above. to burn fat take low calories food.

  • Ranganathan
    July 31, 2013 - Reply

    The most effective and quickiest way to lose fat and keep it away is with InstaSculpt. Their non-invasive treatments like Endermology has helped me lose my excess belly weight and has given me the flat abs I’ve always dreamed of. The other thing that I was happy about was that I had no side effects and the procedures were quick and didn’t need any operation. :)

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