How to burn fat – Here are some effective ways
Burning fat is a nightmare for most people across the globe. This is because people are under a notion that burning fat requires a lot of efforts and time. However, more than this, it takes a lot of determination and willingness to burn fat faster. Here are some fab tips to follow in this regard:
a) Do not stay away from fats:
Most people are likely to stay away from all kinds of fats when on a mission to burn body fat. However, what one really requires to remember is that fat is not as important as calories for keeping body weight in control. All you require take into consideration is including healthy poly-unsaturated and monounsaturated fats in your diet. What you require to avoid is saturated and trans fat. The less you take, higher the chances of your reaching goal. Take note of the amount of fat you take on a daily basis. It should not be more than twenty grams each day.
b) Reduced Processed food intake:
Try to stick to natural foods that have lesser amount of added chemicals and preservatives. Anything that’s not found in nature needs to be given a second thought prior to be consumed.
c) Eat more:
If you think that burning fat is all about eating less or fasting, you are wrong. You need to eat more to burn fat. Catch up on 6 micro meals a day as compared to three big ones on a daily basis. This will keep your metabolism kicking and your insulin levels healthy.
d) Focus on higher protein intake:
Remember that your body needs protein in large amounts. This is required to support the muscles. Muscles are vital in accelerating metabolic rate. It requires about fifty calories per day to support a pound of muscle. Make sure that you have quality proteins such as fish, lean meats and poultry. Some of the best choices here include soy proteins and whey.
e) Have more water:
Water plays an important role in weight control. It flushes out the metabolic wastes and keeps it charged. It would also help you feel fuller through-out the day and leave your craving for less. It is not important to wait until you are thirsty.
f) Limit liquid intake:
Remember that soda and fruits juices contain a lot of calories and can add up a lot of fat without giving you a feeling of being full. You may switch to diet soda to reduce calories to become healthy.
g) Eat more fiber:
You need to consume about thirty grams of fiber on a daily basis. This will keep you full and healthy. The bad cholesterol will flush out of your body. Some of the best sources of fiber include vegetables with skin, fruits with skin, high fiber cereals, whole grain breads etc. Eating whole fruits will give you more fiber than having fruit juices.
h) Lifestyle changes:
You also need to make some changes in your lifestyle. Do not go to sleep straight away after the dinner. Give a gap of at least three hours. Sleep for about eight hours per night to have positive effects on your body.
This is the most important thing to do. You cannot achieve your goal without including a workout session of at least 30 minutes each day.