Perfect-Yoga-Asanas-for-Weight-loss
Perfect Yoga Asanas for Weight loss
February 28, 2013  //  By: Jitesh Manaktala  //  Weight Loss, Yoga  //  5 Comments   //   1257 Views

When it comes to losing weight fast, Yoga is considered as one of the best known forms of exercises. It works gradually but gives lasting results. Unlike other types of techniques such as fad diets, crash diets, and weight loss plans, yoga is the best way to lose weight in a healthy way. It is usually performed for overall effect and at any age without any side effects! If you are serious about following a good yoga plan to ensure natural weight loss, it is wise to start with cleansing techniques. It will help you detoxify body from within and have a healthy metabolism.

Here are some of the best Yoga cleansing techniques:

Kunjal Kriya

This is performed to cleanse stomach and lungs.

Basti

The kriya is useful in cleansing of the colon.

Laghu Shankha Prakshalan

This is an effective technique that involves thorough cleansing of the digestive system.

Baghi

Also known as the tiger pose, this technique is the best cleansing method for stomach. It ensures proper working of the digestive system.

Yoga Asanas for Weight Loss

In case, you are looking forward to working on a specific area of the body such as the hips, the thighs, the abdomen, the chest or even the arms then you should focus on incorporating the asanas specific to your requirement. This will help you lose fat in desired area and tone the body.

For tightening stomach muscles, you need to focus on the following asanas:

• Child pose

• Abdominal lift

• Baat position

• Cobra pose

• Yogic seal pose

• Naval move asana

Along with practising yoga asanas to tighten the stomach area, you need to focus on having a balanced diet. Have a lot of leafy green vegetables, proteins, and fruits. This will definitely help you lose your weight fast.

Practicing Kapalbhati kriya is important for your stomach. It is crucial for detoxifying your body and cleanses it from within. It also tightens stomach muscles in the long run.

In case, you are serious about incorporating yoga as a primary form of therapy for weight loss, then it is crucial to practice a dynamic, 90-minute yoga regime for at least four times in a week. You can even combine yoga with varied types of cardiovascular exercises such as jogging, walking, and aerobic exercises to expedite the process of weight loss.

Practise Yoga and stay healthy!

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5 Comments to “Perfect Yoga Asanas for Weight loss”
  • jannat
    February 28, 2013 - Reply

    yoga is very good form to be maintain and yoga also takes you away from the many diseases.if you are regular to yoga then you can be healthy and fit.

  • altafmuhammad
    March 18, 2013 - Reply

    hey thnx for the tips frnd i am really gonna follow this yoga forms to loose my weight one of my friend sujjested me about yoga but i didn’t give much preference on his sujjestion but when i read all your article about yoga than i feel like yoga can really help me out in loosing my weight and i will be perfect in few months as i was.

  • rajatgujrati
    March 20, 2013 - Reply

    yeah altaf if you want to maintain and fit by your body so just include it in your daily routine,i am doing this from last 3 years and i feel good and relaxed when i did it.

  • Shilpa
    June 8, 2013 - Reply

    yoga is really helpful in various aspects. if you are doing yoga regularly then you’ll relax. along with these asans also consider asans told by Baba Ram Dev.

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