Perfect Yoga Asanas for Weight loss
When it comes to losing weight fast, Yoga is considered as one of the best known forms of exercises. It works gradually but gives lasting results. Unlike other types of techniques such as fad diets, crash diets, and weight loss plans, yoga is the best way to lose weight in a healthy way. It is usually performed for overall effect and at any age without any side effects! If you are serious about following a good yoga plan to ensure natural weight loss, it is wise to start with cleansing techniques. It will help you detoxify body from within and have a healthy metabolism.
Here are some of the best Yoga cleansing techniques:
This is performed to cleanse stomach and lungs.
The kriya is useful in cleansing of the colon.
Laghu Shankha Prakshalan
This is an effective technique that involves thorough cleansing of the digestive system.
Also known as the tiger pose, this technique is the best cleansing method for stomach. It ensures proper working of the digestive system.
Yoga Asanas for Weight Loss
In case, you are looking forward to working on a specific area of the body such as the hips, the thighs, the abdomen, the chest or even the arms then you should focus on incorporating the asanas specific to your requirement. This will help you lose fat in desired area and tone the body.
For tightening stomach muscles, you need to focus on the following asanas:
• Child pose
• Abdominal lift
• Baat position
• Cobra pose
• Yogic seal pose
• Naval move asana
Along with practising yoga asanas to tighten the stomach area, you need to focus on having a balanced diet. Have a lot of leafy green vegetables, proteins, and fruits. This will definitely help you lose your weight fast.
Practicing Kapalbhati kriya is important for your stomach. It is crucial for detoxifying your body and cleanses it from within. It also tightens stomach muscles in the long run.
In case, you are serious about incorporating yoga as a primary form of therapy for weight loss, then it is crucial to practice a dynamic, 90-minute yoga regime for at least four times in a week. You can even combine yoga with varied types of cardiovascular exercises such as jogging, walking, and aerobic exercises to expedite the process of weight loss.
Practise Yoga and stay healthy!