Raw food diet, the healthiest way to lose weight
Raw food weight loss diet is the latest fad. This kind of weight loss diet has been widely prescribed by many celebrities, Doctors and nutritionists. You must have also gone through a lot of weight loss books emphasizing on raw food diet.
However, it is very important to know about all the risks and benefits of a raw food weight loss diet prior to starting one. Here is some great information weight loss diet via raw food.
What is a raw food diet?
A raw food weight loss diet promotes uncooked and unprocessed plant foods. Here, uncooked food does not mean purely raw. It means, subjecting food items to temperature that’s more that 116 degree Fahrenheit. This work towards destroying the enzymes and facilitate the body to absorb nutrients. This kind of a diet mainly involves fresh fruits, sprouts, seeds, nuts, grains, seaweeds and vegetables.
How much raw food is necessary?
It is not possible to restrict oneself to raw foods entirely. Your diet should ideally contain seventy five percent of raw food. If you take more than that, there is a risk of vitamin and mineral deficiencies. Remember that raw food also include meat and seafood. However, you should restrict only to plant foods as these are low in fat and preservatives.
Benefits and risks:
Raw food lack fats, trans fats and sodium. These are high in antioxidants, fiber, folate, potassium and magnesium. These qualities help in reducing obesity, cancer risk, development of more energy, clearer skin and better digestion. You may feel nausea, mild headache and food cravings due to detoxification.
You should bend all the vegetables together and create a dipor salad. Try to make a healthy shake with the help of fresh fruits. Salads should be dressed with fresh fruits extracts, soak dried fruits and nuts. This will enhance their taste and make them easier to digest.