Get rid of Crow’s Feet with Facial Yoga
Ageing does not have a very friendly effect on our body, especially on face. It covers the face with wrinkles. The unsightly crow’s-feet are the most noticeable signs of ageing. These are the wrinkles that appear on each end of the eyes. This is also known to be one of the most common areas for plastic surgery. However, if you are not interested in undergoing plastic surgery, you can also use facial exercises in order to reduce crow’s-feet.
Face yoga can help you get significant benefits. There are some specific exercises that help in removing crow’s feet and create a youthful face that glows from within. Here are some of the most effective facial yoga exercises to remove crow’s feet:
Face Yoga to Remove Crow’s Feet 1
You need to open and close your eyes quickly while pressing on the temples of your head with two fingers. This is an effective exercise. Repeat five times. Relax. Now keeping your eyes closed, look up and then down. Repeat the pose for about ten times.
Face Yoga to Remove Crow’s Feet 2
Move your eyes up and down for about ten times. Now look left to right for ten times. This is an amazing exercise and works on the ring muscles of the eyes. It helps in preventing sagging skin and crow’s feet.
Face Yoga to Remove Crow’s Feet 3
Keeping your eyes closed, lift your eyebrows up. Make sure you lift the eyebrows as far as possible while stretching eyelids down. You must do this without any help of your hands. It is important to hold each stretch for about 5 seconds. Repeat this exercise for about 5 times.
Face Yoga to Remove Crow’s Feet 4
This is a fantastic exercise to combat crow’s feet. Using index and middle fingers press the edges of the eyes. Now try to elevate the lower lid. You need to repeat this exercise about a dozen times. This will help you reduce crow’s feet significantly.
Face Yoga to Remove Crow’s Feet 5
Keep eyes closed and lift your eyebrows up while stretching your eyelids down. Hold each stretch for about 5 seconds. Now repeat 5 times.
Face Yoga to Remove Crow’s Feet 6
Open your eyes. Now lift your eyebrows and close your top eyelids only halfway. Open eyelids as wide as possible. You need to do this the whites of the eyes show over the iris.