Yoga for Toned Inner Thighs
March 3, 2013  //  By: Jitesh Manaktala  //  Yoga  //  No Comment   //   1972 Views

With summers just around the corner, you must be worried about the extra pounds you accumulated due to winter binging. Don’t worry; Yoga has a solution for everything. Here, you will learn about incredible benefits of yoga when it comes to trim down thunder thighs. Training your inner thighs is very important. It will enhance the way your body looks. It is also crucial to improve your posture and overall alignment of your body.

There are a number of yoga asanas that you can do to train your inner thighs. These asanas (exercises) will enhance the power of inner thigh and your overall stamina and flexibility of the muscles. To sum up, most yoga poses target a variety of muscle groups all at the same time. Each yoga pose concentrates on a certain part of the body.
The Mountain Pose or Tada Asana will target the legs in general. However, it also plays a significant role in empowering the inner thighs and ham strings.

How to Perform Tadasana for Inner Thighs

To practise Tada Asana, you must stand straight with your feet together. The feet should touch each other. Now, keeping your back straight, and hands held straight at your side, flex you leg muscles. You should to do it in a way to ensure a firm base to the rest of your body. Inhale deeply while thrusting pelvis forward. Attempt to tilt your head as far back as possible. You must hold this pose for some time. Now gradually return to the starting position. You should exhale when returning to the starting position.

Vrikshasana for Inner Thighs

This is a variation of the Mountain Pose. Also known as the Tree Pose, the asana targets the inner thighs and facilitates enhanced flexibility of the entire leg.

In order to practise this asana, stand with legs slight apart. Now fold viabending it at the knee. Place your foot on the inner thigh of the other leg.

Training inner thighs is not difficult. You just need to focus on the rest of your leg too. The reason behind this is that exercising the entire leg will enhance the overall shape and tone of your leg. It will also help in strengthening the thigh muscle and boosts overall flexibility.

Other Beneficial Asanas for Toning and Trimming Inner Thighs

Adho Mukha Svanasana (Downward Facing Dog Pose)

Urdhva Mukha Svanasana (Upward Facing Dog Pose)

• Warrior I

• Warrior II

• Warrior III

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